Friday, December 02, 2005

CrossFit 1700 12-2-05






Participants: 9

Ball Slams (# Various)
Front Squats
Elevated Push Ups (20" Box)

Chipper: 50 reps each exercise for time.

3 comments:

Squirley's Mom said...

Man....those elevated squats must have been so bad because I don't even remember doing them.

Anonymous said...

Woops. I will change it as soon as I get a chance. They sucked anyway.

squirly said...

MOM, way to keep him on his toes
LOL

GET SOME