Tuesday, November 29, 2005

CrossFit 1700 11-29-05







Our warm ups are tougher than most people's work outs.

Warm Up:

Squats
Roll Outs
Plyos
OHS (Overhead Squats)
Pull Ups

30 Reps for all.

Work Out:

Pull Up: 50
One Arm Thruster: 50
D-Ball Slam: 50
Plyo: 50

1 comment:

jenncornell said...

Woo-hoo for chippers!