Hyperfit USA: CrossFit 1200 12-2-05

Friday, December 02, 2005

CrossFit 1200 12-2-05

CF 1200 WOD

Ball Slams
Front Squats (# Choice)
KB Lunge 200 Feet (KB right 100 ft, KB Left 11 ft.)

21, 15, 9 for time.

Posted by Doug Chapman at 12/02/2005 08:23:00 PM

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