Friday, December 02, 2005

Boot Camp 12-2-05 0600

Yoga - Boot Camp Style


Suicides



Participants: 15

Round 1

Suicides: 7
Push Ups: 10
Ball Slams: #30 - 5, #20 - 10, #15 -15, #10 - 20
Pull Ups: 20

Round 2:

Suicides: 4
Push Ups: 20
Ball Slams: #30 - 5, #20 - 10, #15 -15, #10 - 20
Pull Ups: 15

Round 3:

Suicides: 1
Push Ups: 30
Ball Slams: #30 - 5, #20 - 10, #15 -15, #10 - 20
Pull Ups: 10

For Time:

1 comment:

Anonymous said...

Geeze, it seems like we did plyometric hops too.