CrossFit Class 1200 11-28-05

What does a college student, professional and a 58 year old grandmother have in common?


They CrossFit!
Cari plyo hops before she does her ring push ups.

Tom take a break from work to get a lunch consisting of thrusters, plyos and ring push ups.

Helena, 58 year old grand mother, doing ring push ups.

Thrusters
Plyos
Ring Push Ups

Reps: 21, 15, 9

The question is: Where were you at noon?