Friday, December 02, 2005
Boot Camp 12-2-05 0600
Participants: 15
Round 1
Suicides: 7
Push Ups: 10
Ball Slams: #30 - 5, #20 - 10, #15 -15, #10 - 20
Pull Ups: 20
Round 2:
Suicides: 4
Push Ups: 20
Ball Slams: #30 - 5, #20 - 10, #15 -15, #10 - 20
Pull Ups: 15
Round 3:
Suicides: 1
Push Ups: 30
Ball Slams: #30 - 5, #20 - 10, #15 -15, #10 - 20
Pull Ups: 10
For Time:
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1 comment:
Geeze, it seems like we did plyometric hops too.
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