Friday, December 02, 2005

CrossFit 1700 12-2-05






Participants: 9

Ball Slams (# Various)
Front Squats
Elevated Push Ups (20" Box)

Chipper: 50 reps each exercise for time.
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1 comment:

Anonymous said...

Woops. I will change it as soon as I get a chance. They sucked anyway.

10:11 AM

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