Friday, December 02, 2005

CrossFit 1700 12-2-05






Participants: 9

Ball Slams (# Various)
Front Squats
Elevated Push Ups (20" Box)

Chipper: 50 reps each exercise for time.

1 comment:

Anonymous said...

Woops. I will change it as soon as I get a chance. They sucked anyway.